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Training Log Archive: evancuster

In the 1 days ending Oct 17, 2018:

activity # timemileskm+m
  Walking1 1:15:00 4.35(17:15) 7.0(10:43)
  Total1 1:15:00 4.35(17:15) 7.0(10:43)
averages - sleep:7.1 rhr:54 weight:74.2kg

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Wednesday Oct 17, 2018 #

Walking 1:15:00 [1] 7.0 km (10:43 / km)
rhr:54 slept:7.1 weight:74.2kg

WCHC. Also walked from body shop to Ashby BART and then home from BART.

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