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Training Log Archive: evancuster

In the 1 days ending Jan 2, 2016:

activity # timemileskm+m
  Walking1 1:50:00 4.04(27:14) 6.5(16:55)
  Barbell1 1:00:00
  Exercycle1 14:00
  Total1 3:04:00 4.04 6.5
averages - sleep:8.5 weight:74.8kg

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3:04
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Sa

Saturday Jan 2, 2016 #

Exercycle 14:00 [5]
ahr:127 max:166

3 INTERVALS OF ! MIN EACH

Barbell 1:00:00 [4]
slept:8.5 weight:74.8kg

Walking 1:50:00 [1] 6.5 km (16:55 / km)

Slow walk with Jill around the lake and had lunch at Szechuan Village

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