Training Log Archive: evancusterIn the 1 days ending May 15, 2014:
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Thursday May 15, 2014 #
Walking 1:14:00 [3] 8.0 km (9:15 / km)
slept:7.1 weight:73.8kg
Running (Treadmill intervals) 25:00 [5]
5 min warmup. Then 8 mph for 2 min x2, rest 2 min, 8.5 min for 1 minute x2, rest 2 min, 9 mph for 30-45 sec at 1% grade. May increase grade to 2% next time.