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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 1 days ending May 5, 2014:

activity # timemileskm+m
  Walking1 36:00 2.17(16:33) 3.5(10:17)
  Total1 36:00 2.17(16:33) 3.5(10:17)
averages - sleep:6.9 weight:72.6kg

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Mo

Monday May 5, 2014 #

Walking 36:00 [3] 3.5 km (10:17 / km)
slept:6.9 weight:72.6kg

Really tired and sore from yesterdays orienteering and all of the weight work last week.

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