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Training Log Archive: evancuster

In the 1 days ending Jan 17, 2014:

activity # timemileskm+m
  Walking1 1:04:21 3.17(20:18) 5.1(12:37) 65
  Running1 20:15 1.99(10:11) 3.2(6:20) 50
  Rolling1 5:00
  Total1 1:29:36 5.16 8.3 115
averages - sleep:6

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Fr

Friday Jan 17, 2014 #

Walking 1:04:21 [2] 5.1 km (12:37 / km) +65m 11:52 / km
ahr:79 max:116 slept:6.0

Walk with Jill south bluff trail Sea Ranch.

Running (Trail intervals) 20:15 [5] 3.2 km (6:20 / km) +50m 5:52 / km
ahr:137 max:167

Intervals 1 min x 10 with 1 min rest on north bluff trail.

Rolling 5:00 [2]

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