Walking 1:04:21 [2] 5.1 km (12:37 / km) +65m 11:52 / km
ahr:79 max:116 slept:6.0
Walk with Jill south bluff trail Sea Ranch.
Running (Trail intervals) 20:15 [5] 3.2 km (6:20 / km) +50m 5:52 / km
ahr:137 max:167
Intervals 1 min x 10 with 1 min rest on north bluff trail.