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Training Log Archive: evancuster

In the 1 days ending Jan 10, 2014:

activity # timemileskm+m
  Walking1 1:00:00 3.73(16:06) 6.0(10:00)
  Metzl exercises1 15:00
  Dynamic warmup1 15:00
  Total1 1:30:00 3.73 6.0
averages - sleep:6.7 weight:74.3kg

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Fr

Friday Jan 10, 2014 #

Walking 1:00:00 [3] 6.0 km (10:00 / km)
slept:6.7 weight:74.3kg

Left foot felt fine today. I don't think there will be a problem doing Morgan Territory Sunday.

Metzl exercises 15:00 [4]

Bronze level, exercise set 1

Dynamic warmup 15:00 [4]

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