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Training Log Archive: evancuster

In the 1 days ending Mar 30, 2013:

activity # timemileskm+m
  Running1 50:00 0.19(4:28:13) 0.3(2:46:40) 150
  Total1 50:00 0.19(4:28:13) 0.3(2:46:40) 150

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Sa

Saturday Mar 30, 2013 #

Running 50:00 [4] 0.3 km (2:46:40 / km) +150m 47:37 / km
ahr:118 max:165

Really sluggish run at Sea Ranch. Up Chapel Trail to dog park and then back along Bluff Trail.

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