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Training Log Archive: evancuster

In the 1 days ending Jul 21, 2012:

activity # timemileskm+m
  Running1 52:21 4.54(11:32) 7.3(7:10) 300
  Total1 52:21 4.54(11:32) 7.3(7:10) 300

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Sa

Saturday Jul 21, 2012 #

Running 52:21 [4] 7.3 km (7:10 / km) +300m 5:57 / km
ahr:130 max:160

Timberidge loop

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