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Training Log Archive: evancuster

In the 1 days ending Oct 15, 2007:

activity # timemileskm+m
  Walking1 30:00 1.86(16:06) 3.0(10:00)
  Weight training legs1 4:00
  Total1 34:00 1.86 3.0

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Mo

Monday Oct 15, 2007 #

Weight training legs (Squats) 4:00 [3]

50 pushups.
8 chinups.
A little achey from the weekend's event, but not too bad.

Walking 30:00 [3] 3.0 km (10:00 / km)

Model garage to hospital to La Meditaranee and back to the garage.

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