In the 7 days ending Mar 7, 2010:
Note (rest day)
warmup/cooldown 24:00 [1]
Crosslauf race 13:00 [4]
Crosslauf race 30:00 [4]
Cycling/Hometrainer 45:00 [1]
Strength (Halteübungen) 12:00 [3]
warmup/cooldown 37:00 [1]
Laufschule/Koordinationstraining/Fußgymnastik (Sprints, Schrittsprünge) 18:00 [3]
Orienteering Training 19:00 [4]
Crosstrainer 15:00 [1]
Strength 30:00 [3]
Cycling/Hometrainer 15:00 [1]
Laufschule/Koordinationstraining/Fußgymnastik (Fußgymnastik) 15:00 [0]
Laufschule/Koordinationstraining/Fußgymnastik (Laufschule) 21:00 [1]
easy jog 1:04:30 [1]
Orienteering Training 1:00:00 [2]
XC-Skiing/Skiroller/Ski-Ergo 1:30:00 [3]
easy jog 29:00 [1]
Cycling/Hometrainer 40:00 [1]
easy jog 1:00:00 [2]
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