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Training Log Archive: Warti

In the 7 days ending Mar 7, 2010:

activity # timemileskm+m
  easy jog3 2:33:30
  Cycling/Hometrainer3 1:40:00
  XC-Skiing/Skiroller/Ski-Ergo1 1:30:00
  Orienteering Training2 1:19:00
  Strength3 1:12:00
  Laufschule/Koordinationstraining/Fußgymnastik4 1:09:00
  warmup/cooldown2 1:01:00
  Crosslauf1 43:00
  Crosstrainer1 15:00
  Total10 11:22:30
  [1-5]9 10:52:30

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MoTuWeThFrSaSu

Sunday Mar 7, 2010 #

Note
(rest day)

Saturday Mar 6, 2010 #

warmup/cooldown 24:00 [1]

Crosslauf race 13:00 [4]

LM Crosslauf 2010, Männer kurz, 2. Platz

Crosslauf race 30:00 [4]

LM Cross, Männer lang, 14. Platz

Friday Mar 5, 2010 #

Cycling/Hometrainer 45:00 [1]

Strength (Halteübungen) 12:00 [3]

Thursday Mar 4, 2010 #

9 AM

warmup/cooldown 37:00 [1]

Laufschule/Koordinationstraining/Fußgymnastik (Sprints, Schrittsprünge) 18:00 [3]

Orienteering Training 19:00 [4]

Sprint-Training in Raach
3 PM

Crosstrainer 15:00 [1]

Strength 30:00 [3]

Cycling/Hometrainer 15:00 [1]

Laufschule/Koordinationstraining/Fußgymnastik (Fußgymnastik) 15:00 [0]

Wednesday Mar 3, 2010 #

9 AM

Laufschule/Koordinationstraining/Fußgymnastik (Laufschule) 21:00 [1]

easy jog 1:04:30 [1]

9 PM

Orienteering Training 1:00:00 [2]

Night-O-Training Föhrenwald

Tuesday Mar 2, 2010 #

9 AM

XC-Skiing/Skiroller/Ski-Ergo 1:30:00 [3]

easy jog 29:00 [1]

2 PM

Cycling/Hometrainer 40:00 [1]

Strength 30:00 [3]

Monday Mar 1, 2010 #

Laufschule/Koordinationstraining/Fußgymnastik (Fußgymnastik) 15:00 [0]

9 AM

easy jog 1:00:00 [2]

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