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Training Log Archive: Warti

In the 7 days ending Feb 28, 2010:

activity # timemileskm+m
  easy jog2 2:08:00
  XC-Skiing/Skiroller/Ski-Ergo1 1:51:00
  warmup/cooldown3 1:47:00
  Orienteering Training1 1:03:00
  Intervals2 1:02:00
  Cycling/Hometrainer1 1:00:00
  Laufschule/Koordinationstraining/Fußgymnastik3 55:00
  Hockey/Spiele1 45:00
  Strength1 30:00
  Total8 11:01:00
  [1-5]8 10:46:00

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MoTuWeThFrSaSu

Sunday Feb 28, 2010 #

warmup/cooldown 38:00 [1]

Intervals 31:00 [4]

MB Training, 15/15 sec. mit 4 min. Serienpause, 4 Serien

Saturday Feb 27, 2010 #

Note
(rest day)

Friday Feb 26, 2010 #

easy jog 1:01:00 [2]

Laufschule/Koordinationstraining/Fußgymnastik (Laufschule) 20:00 [1]

Thursday Feb 25, 2010 #

warmup/cooldown 29:00 [1]

Orienteering Training 1:03:00 [4]

MB Zick/Zack OL-Training mit robi

Wednesday Feb 24, 2010 #

Hockey/Spiele 45:00 [3]

warmup/cooldown 40:00 [1]

8 AM

Intervals 31:00 [4]

MB Training, 15/15 sec. mit 4 min. Serienpause, 4 Serien

Tuesday Feb 23, 2010 #

XC-Skiing/Skiroller/Ski-Ergo 1:51:00 [2]

Laufschule/Koordinationstraining/Fußgymnastik (Fußgymnastik) 15:00 [0]

Monday Feb 22, 2010 #

8 AM

easy jog 1:07:00 [2]

Laufschule/Koordinationstraining/Fußgymnastik (Laufschule) 20:00 [1]

2 PM

Cycling/Hometrainer 1:00:00 [1]

Strength 30:00 [3]

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