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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Warti

In the 7 days ending Aug 16, 2009:

activity # timemileskm+m
  Orienteering Training1 55:00
  Cycling/Hometrainer1 50:00
  Intervals1 50:00
  easy jog2 48:00
  Total5 3:23:00

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0:55
0:00
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MoTuWeThFrSaSu

Sunday Aug 16, 2009 #

easy jog 23:00 [1]

Saturday Aug 15, 2009 #

Orienteering Training 55:00 [3]

Model-Event WOC

Friday Aug 14, 2009 #

easy jog 25:00 [1]

Thursday Aug 13, 2009 #

Note
(rest day)

Wednesday Aug 12, 2009 #

Intervals 50:00 [3]

400-600-800-600-400m

Monday Aug 10, 2009 #

Cycling/Hometrainer 50:00 [1]

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