Training Log Archive: WartiIn the 7 days ending Aug 23, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 23, 2009 #
Note
(rest day)
Saturday Aug 22, 2009 #
warmup/cooldown 20:00 [1]
Orienteering Training 59:00 [4]
Friday Aug 21, 2009 #
easy jog 45:00 [1]
Thursday Aug 20, 2009 #
easy jog 30:00 [1]
Wednesday Aug 19, 2009 #
Cycling/Hometrainer 45:00 [1]
Tuesday Aug 18, 2009 #
Note
(rest day)
Monday Aug 17, 2009 #
warmup/cooldown 11:00 [1]
Orienteering competition race 1:14:00 [4]
WOC Longquali