Training Log Archive: Warti

In the 1 days ending Feb 12, 2022:

activity

time

miles

Tracktraining

41:15

4.84

(8:31)

7.79

(5:18)

warmup/cooldown

39:00

4.09

(9:32)

6.58

(5:56)

Total

1:20:15

8.93

(8:59)

14.37

(5:35)

1:20

0:00

warmup/cooldown 21:00 [1] 3.53 km (5:57 / km)
shoes: Brooks Ravenna

Tracktraining 41:15 [4] 7.79 km (5:18 / km)
shoes: RoadHawkFF

1.000-800-600-400-200, 3k GA2/WSA, 5x hillsprint

warmup/cooldown 18:00 [1] 3.05 km (5:54 / km)
shoes: Brooks Ravenna