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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Warti

In the 1 days ending Sep 2, 2021:

activity # timemileskm+m
  Temporuns/DL1 1:01:15 8.43(7:16) 13.57(4:31) 50
  Total1 1:01:15 8.43(7:16) 13.57(4:31) 50

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Th

Thursday Sep 2, 2021 #

Temporuns/DL 1:01:15 [3] 13.57 km (4:31 / km) +50m 4:26 / km
shoes: Nimbus 19

4,5 KM-Segment Tempo + 0,8 KM-Segment voll

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