Training Log Archive: WartiIn the 1 days ending Aug 1, 2020:
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Saturday Aug 1, 2020 #
warmup/cooldown 27:00 [1] 5.09 km (5:18 / km)
shoes: Nimbus 18 blau
Tracktraining 41:20 [4] 5.62 km (7:21 / km)
shoes: New Balance 1500 T2
5 x 400, [SP 6'] 4 x 400, 2 x 200 [alle 3' Start], 2 x 100 [2']
Mit Simon, Matthias, Mario & Christina
1:11, 1:12, 1:12, 1:10, 1:09
1:12, 1:13, 1:12, 1:12
32.2“, 32.3“
14.47“, 14.40“
Mit Simon, Matthias, Mario & Christina
1:11, 1:12, 1:12, 1:10, 1:09
1:12, 1:13, 1:12, 1:12
32.2“, 32.3“
14.47“, 14.40“