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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Warti

In the 1 days ending Nov 23, 2019:

activity # timemileskm+m
  warmup/cooldown1 25:40 2.6(9:52) 4.19(6:08) 13
  Crosslauf1 19:35 3.2(6:07) 5.15(3:48) 15
  Total1 45:15 5.8(7:48) 9.34(4:51) 28

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Sa

Saturday Nov 23, 2019 #

warmup/cooldown 12:30 [1] 2.11 km (5:55 / km) +7m 5:50 / km
shoes: Nimbus 23

EL

Crosslauf race 19:35 [4] 5.15 km (3:48 / km) +15m 3:45 / km
shoes: INOV X-Talon orange

Crosslauf in Rif, Gesamt Zweiter. Sollten 5,5 km sein...

warmup/cooldown 13:10 [1] 2.08 km (6:20 / km) +6m 6:14 / km
shoes: Nimbus 23

AL

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