Training Log Archive: Warti

In the 1 days ending Jun 29, 2016:

activity

time

miles

Cycling/Hometrainer

52:10

15.16

(3:26)

24.4

(2:08)

Orienteering Training

39:45

2.62

(15:12)

4.21

(9:27)

Strength

29:45

Crosstrainer

10:00

Total

2:11:40

17.78

28.61

2:11

0:00

7 AM

Cycling/Hometrainer (MTB) 28:00 [1] 12.15 km (2:18 / km) +60m 2:15 / km

9 AM

Orienteering Training 39:45 [2] 4.21 km (9:27 / km)

2 Schleifen "Schleinzer Kreuz" - fun! :)

3 PM

Crosstrainer 10:00 [1]

Strength 29:45 [3]

Rumpfstabi

Cycling/Hometrainer (MTB) 24:10 [2] 12.25 km (1:58 / km)