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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Warti

In the 1 days ending Jul 22, 2008:

activity # timemileskm+m
  Orienteering competition1 1:12:00 6.84(10:32) 11.0(6:33) 280
  Total1 1:12:00 6.84(10:32) 11.0(6:33) 280

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Tu

Tuesday Jul 22, 2008 #

Orienteering competition race 1:12:00 [5] 11.0 km (6:33 / km) +280m 5:48 / km

2nd stage, map "Berga by södra", middle distance race. My race was quite o.k., no big mistakes.

incl. wup and wdown

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