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Training Log Archive: Warti

In the 1 days ending Feb 1, 2007:

activity # timemileskm+m
  easy jog1 1:01:00 7.21(8:28) 11.6(5:16) 160
  Total1 1:01:00 7.21(8:28) 11.6(5:16) 160

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Th

Thursday Feb 1, 2007 #

easy jog 1:01:00 [1] 11.6 km (5:16 / km) +160m 4:55 / km
ahr:143 max:157

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