Training Log Archive: fletch

In the 7 days ending May 1, 2022:

1:17

0:00

4 PM

run 1:00:04 12.49 km (4:49 / km) +21m 4:46 / km
ahr:142 max:156 shoes: Tarkine Goshawk

Fairly comfortable afternoon run. Try to get back to regular training next week.

8 PM

Zwift 1:17:54 [3] 52.21 km (1:30 / km) +153m 1:28 / km
shoes: Avanti Blade

First time on the bike in a long time. Picked a 100 mile ride to make sure the pace would be quite steady.
Did the first 50km then went to bed.

5 PM

run 29:26 6.17 km (4:46 / km)
ahr:144 max:157 shoes: Tarkine Goshawk

Ankle test mk2. A bit sore on top of foot, but pretty good. Definitely improved from Monday.

5 PM

run 27:56 5.02 km (5:34 / km) +1m 5:33 / km
ahr:125 max:143 shoes: Tarkine Goshawk

Ankle tester. Not terrible, but uncomfortable every time my foot landed. Don’t think I’ll race this weekend.