Training Log Archive: fletchIn the 1 days ending Mar 15, 2022:
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Tuesday Mar 15, 2022 #
6 PM
run 52:41 11.51 km (4:35 / km) +1m 4:34 / km
ahr:154 max:180 shoes: x-talon 230
Best run in ages.
6x1km, 200m jog recovery.
3:47, 3:48, 3:48, 3:48, 3:49, 3:47
Faster than expected, and felt like I could have done another. Autumn is awesome now it appears to have actually arrived.
6x1km, 200m jog recovery.
3:47, 3:48, 3:48, 3:48, 3:49, 3:47
Faster than expected, and felt like I could have done another. Autumn is awesome now it appears to have actually arrived.