Training Log Archive: fletchIn the 1 days ending Jul 6, 2018:
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Friday Jul 6, 2018 #
5 PM
run 48:19 10.21 km (4:44 / km) +10m 4:42 / km
ahr:160 max:180 shoes: Saucony Triumph Iso2
Woke up this morning with a sore throat and feeling a bit snotty, so it seemed like the logical time to go for my longest run in quite a while.
Tried to keep it pretty cruisey, and still felt Ok other than a little calf tightness and right medial knee tightness at the end.
HR would suggest it wasn't so easy. Will see what effect it has tomorrow, I guess.
Tried to keep it pretty cruisey, and still felt Ok other than a little calf tightness and right medial knee tightness at the end.
HR would suggest it wasn't so easy. Will see what effect it has tomorrow, I guess.