run 54:35 [2] 12.38 km (4:25 / km) +53m 4:19 / km
shoes: Saucony Mirage 3.2
End of a week that saw a pretty underwhelming attempt at 70km, and one quality session missed. That said, I feel refreshed after a week of feeling totally wrecked and tonight's run felt smooth and easy. Achilles was much better than last week too.