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Training Log Archive: fletch

In the 1 days ending Mar 22, 2015:

activity # timemileskm+m
  run1 54:35 7.69(7:06) 12.38(4:25) 53
  Total1 54:35 7.69(7:06) 12.38(4:25) 53

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Su

Sunday Mar 22, 2015 #

7 PM

run 54:35 [2] 12.38 km (4:25 / km) +53m 4:19 / km
shoes: Saucony Mirage 3.2

End of a week that saw a pretty underwhelming attempt at 70km, and one quality session missed. That said, I feel refreshed after a week of feeling totally wrecked and tonight's run felt smooth and easy. Achilles was much better than last week too.

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