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Training Log Archive: fletch

In the 1 days ending Sep 25, 2014:

activity # timemileskm+m
  run1 26:30 3.73(7:06) 6.0(4:25)
  Total1 26:30 3.73(7:06) 6.0(4:25)

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Th

Thursday Sep 25, 2014 #

5 PM

run 26:30 [3] 6.0 km (4:25 / km)
shoes: Saucony Mirage 3

Reasonable warm up, 5x400 with 2 min rest recovery and token cool down. Not the planned session, not the planned day, but at least it got the legs ticking over. 76.xx to 78.xx last one felt pretty comfortable, not the first few.

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