run 30:06 [3] 6.66 km (4:31 / km) +55m 4:20 / km
shoes: Asics Kayano 17
Was a bit short of time this arvo, so headed out on the regular loop just a bit harder than normal. Which was pretty pointless given that it was a 30 minute loop anyway, so when I got back home a bit early, I just had to run up and down the street a bit to get to the 30 minute mark.