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Training Log Archive: fletch

In the 1 days ending Oct 13, 2012:

activity # timemileskm+m
  run1 30:06 4.14(7:16) 6.66(4:31) 55
  Total1 30:06 4.14(7:16) 6.66(4:31) 55

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Sa

Saturday Oct 13, 2012 #

4 PM

run 30:06 [3] 6.66 km (4:31 / km) +55m 4:20 / km
shoes: Asics Kayano 17

Was a bit short of time this arvo, so headed out on the regular loop just a bit harder than normal. Which was pretty pointless given that it was a 30 minute loop anyway, so when I got back home a bit early, I just had to run up and down the street a bit to get to the 30 minute mark.

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