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Training Log Archive: fletch

In the 1 days ending Apr 11, 2012:

activity # timemileskm+m
  run1 46:15 5.74(8:03) 9.24(5:00) 58
  Total1 46:15 5.74(8:03) 9.24(5:00) 58

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Wednesday Apr 11, 2012 #

6 AM

run 46:15 [2] 9.24 km (5:00 / km) +58m 4:51 / km
shoes: Salamon XT Wings

Easy morning jog. Left achilles a little niggly for much of the run unfortunately, and the right one joined in in the last few km without ever really developing into anything. Ice now, nurofen later and maybe take it easy until the weekend.
Legs felt a little weary after yesterday's strange activity.

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