Training Log Archive: timmeoIn the 1 days ending Jun 8, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Jun 8, 2021 #
Note
Physio - TM
Pre-emptive after knee pain last week and big weekend, but had come out of it ok. Usual bit of back tightness but otherwise not too bad. Suggested some good foot strengthening stuff to work on
Pre-emptive after knee pain last week and big weekend, but had come out of it ok. Usual bit of back tightness but otherwise not too bad. Suggested some good foot strengthening stuff to work on
Strength (Physio - PF) 10:00 [1]
6 PM
Cycle Road (Chilterns) 55:00 [2] 18.2 km (3:01 / km) +180m 2:53 / km
ahr:114 max:138 shoes: Giant Contend SL1
Evening road ride with Ruth to Harpsden & Rotherfield