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Training Log: timmeo

In the last 7 days:

activity # timemileskm+m
  Walk1 2:05:14 5.35(23:25) 8.61(14:33) 140
  Run3 1:57:22 13.15(8:55) 21.17(5:33) 94
  Orienteering1 35:08 4.16(8:26) 6.7(5:15) 115
  Total4 4:37:44 22.67(12:15) 36.48(7:37) 348
  [1-5]4 2:54:44
«
2:31
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TuWeThFrSaSuMo

Sunday Jul 3 #

1 PM

Walk 2:05:14 intensity: (1:42:36 @0) + (17:40 @1) + (2:13 @2) + (2:45 @3) 8.61 km (14:33 / km) +140m 13:28 / km
ahr:89 max:140

Run 26:39 intensity: (7 @0) + (31 @1) + (24:20 @2) + (1:41 @3) 4.65 km (5:44 / km) +16m 5:38 / km
ahr:124 max:137

Saturday Jul 2 #

9 AM

Orienteering 21:27 intensity: (7 @0) + (11 @1) + (36 @2) + (26 @3) + (5:26 @4) + (14:41 @5) 4.86 km (4:25 / km) +76m 4:06 / km
ahr:170 max:180

Orienteering 13:41 intensity: (6 @1) + (5:12 @2) + (8:23 @3) 1.84 km (7:26 / km) +39m 6:44 / km
ahr:135 max:148

Thursday Jun 30 #

12 PM

Run 44:22 intensity: (9 @0) + (40 @1) + (8:53 @2) + (6:07 @3) + (22:48 @4) + (5:45 @5) 8.51 km (5:13 / km) +29m 5:07 / km
ahr:152 max:177

Tuesday Jun 28 #

7 PM

Run 46:21 intensity: (1 @0) + (24 @1) + (7:47 @2) + (37:41 @3) + (28 @4) 8.0 km (5:48 / km) +49m 5:37 / km
ahr:137 max:153

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