Training Log Archive: graemeIn the 1 days ending May 11, 2022:
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Wednesday May 11, 2022 #
Strength&conditioning 15:00 [3]
Orienteering 32:47 [5] 3.5 mi (9:22 / mi)
South Edinburgh Sprintelope.
Essentially Pollock Halls with a run out to and from Wards house. Planned by LoWard and tricky in places, many folk needing to look at compasses as the course spun us around (not tempted: mine was in a drawer)
Clean as you might hope give how much time I spent there, and just a couple of minutes down in the overalls. Looking like William Ivory might pass me on the ground as he ate up time on the street sections, but the halls were more even - he was just over a minute ahead by the end.
Essentially Pollock Halls with a run out to and from Wards house. Planned by LoWard and tricky in places, many folk needing to look at compasses as the course spun us around (not tempted: mine was in a drawer)
Clean as you might hope give how much time I spent there, and just a couple of minutes down in the overalls. Looking like William Ivory might pass me on the ground as he ate up time on the street sections, but the halls were more even - he was just over a minute ahead by the end.
Running 20:00 [2] 1.5 mi (13:20 / mi)
Run home pushing a punctured bike :(
Cycling 1:05:00 [3] 14.0 mi (4:39 / mi)
In. long way home, Wardwards, bike cool down until it punctured :(