Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JHen

In the 7 days ending Mar 28, 2009:

activity	#	time	miles		km		+m
hiking	2	2:13:30	7.3	(18:17)	11.75	(11:22)
trail running	2	1:54:24	10.65	(10:44)	17.14	(6:40)
orienteering	1	1:35:35	2.8		4.5
Total	4	5:43:29	20.75		33.39

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Friday Mar 27, 2009 #

hiking 1:16:00 [2] 3.7 mi (20:32 / mi)

At Gay City SP mostly on trails but some in terrain. Sunny 60's

trail running 43:30 [3] 3.96 mi (10:59 / mi)

From far southern corner of Gay City back to the car on mountain bike single track and park trails. Stumbled and injured left glute.

Thursday Mar 26, 2009 #

trail running 1:10:54 [3] 6.69 mi (10:36 / mi)

Had the afternoon off so went for a trail run at Mansfield Hollow. Parked at the elementary school and ran trail loop east of Rte. 89 first then trail around the reservoir. Light rain with temp around 45. Walked about half of the last mile.

Tuesday Mar 24, 2009 #

hiking 57:30 [2] 3.6 mi (15:58 / mi)

End of Hannah Lane and back. Woodcock very active.

Sunday Mar 22, 2009 #

Event: WCOC Season Opener

orienteering race 19:31 [4] 2.2 km (8:52 / km)

Sprint A at Crandall

orienteering race 20:28 [4] 2.3 km (8:54 / km)

Sprint B at Crandall

orienteering 55:36 [2]

Control pickup for Sprint B

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