Training Log Archive: JHen

In the 1 days ending Mar 27, 2009:

activity

time

miles

hiking

1:16:00

3.7

(20:32)

5.95

(12:46)

trail running

43:30

3.96

(10:59)

6.37

(6:50)

Total

1:59:30

7.66

(15:36)

12.33

(9:42)

1:59

0:00

hiking 1:16:00 [2] 3.7 mi (20:32 / mi)

At Gay City SP mostly on trails but some in terrain. Sunny 60's

trail running 43:30 [3] 3.96 mi (10:59 / mi)

From far southern corner of Gay City back to the car on mountain bike single track and park trails. Stumbled and injured left glute.