Training Log: JHen
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| trail running | 2 | 1:42:05 | 9.5 | (10:45) | 15.29 | (6:41) | ||||||
| Walking | 1 | 1:03:00 | 2.7 | (23:20) | 4.34 | (14:30) | ||||||
| Hybrid bike | 1 | 55:57 | 8.1 | (6:54) | 13.04 | (4:18) | ||||||
| Total | 4 | 3:41:02 | 20.3 | (10:53) | 32.67 | (6:46) | ||||||
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Friday Apr 19 #
9 AM
trail running 57:42 [3] 5.5 mi (10:29 / mi)
Rail trail with the Amigos. 2.75 out in 30:33. 2.75 back in 27:09 with 2 minutes rest between.
Wednesday Apr 17 #
2 PM
Hybrid bike 55:57 [2] 8.1 mi (6:54 / mi)
First bike ride since the shoulder injury. Roads and rail trail to beyond Church St. and back. Didn't experience any shoulder discomfort. Legs protested some.
Monday Apr 15 #
9 AM
trail running 44:23 [3] 4.0 mi (11:06 / mi)
Rail trail with the Amigos
1 PM
Walking 1:03:00 [1] 2.7 mi (23:20 / mi)
Dog walk on the rail trail with Bonnie and the pack from Bolton Notch
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | | ||||||||||
| Mar 23 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | | ||||||||||
| Mar 23 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | | ||||||||||
| Mar 23 | |
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