Training Log: JHen
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| trail running | 1 | 1:10:37 | 7.0 | (10:05) | 11.27 | (6:16) | ||||||
| road run | 1 | 44:45 | 4.0 | (11:11) | 6.44 | (6:57) | ||||||
| Total | 2 | 1:55:22 | 11.0 | (10:29) | 17.7 | (6:31) | ||||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||
Sunday May 28 #
Event: NEOC Forest Park
Saturday May 27 #
10 AM
Note
Disc golf - 18 at new course in Old Saybrook - Cedar Swamp
Friday May 26 #
9 AM
trail running 1:10:37 [3] 7.0 mi (10:05 / mi)
Rail trail with the Amigos
Tuesday May 23 #
5 PM
road run 44:45 [3] 4.0 mi (11:11 / mi)
Happy Hills with the Shenipsit Striders at Hopkins
- Jun 3 [0w, 5d]: Y - WCOC Bethel Schools Sprints
- Jun 10 [1w, 5d]: Y - WCOC Ratlum Mountain (Summer BBQ and Sprints)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 27 | | ||||||||||
| May 20 | | ||||||||||
| May 13 | | ||||||||||
| May 6 | | ||||||||||
| Apr 29 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 27 | | ||||||||||
| May 20 | | ||||||||||
| May 13 | | ||||||||||
| May 6 | | ||||||||||
| Apr 29 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| May 27 | | ||||||||||
| May 20 | | ||||||||||
| May 13 | | ||||||||||
| May 6 | | ||||||||||
| Apr 29 | |
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