Training Log Archive: JHen

In the 1 days ending Sep 1, 2018:

activity

time

miles

trail running

1:16:23

7.0

(10:55)

11.27

(6:47)

kayaking

1:05:00

Total

2:21:23

7.0

11.27

2:21

0:00

10 AM

trail running 1:16:23 [3] 7.0 mi (10:55 / mi)

Airline Trail (Colchester Spur) from Rte. 85 in Hebron to the end at Rte. 16 in Colchester and back with Rich setting the pace.

12 PM

kayaking 1:05:00 [1]

From Sunshine State Park boat launch on the Salmon River in Moodus north to the dam and back with Rich.