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Training Log Archive:
JHen
In the 1 days ending Nov 21, 2009:
activity
#
time
miles
km
+m
trail running
1
26:15
3.1
(8:28)
4.99
(5:16)
Total
1
26:15
3.1
(8:28)
4.99
(5:16)
«
»
0:26
0:00
» now
Sa
Saturday Nov 21, 2009
#
trail running
26:15
[
4
] 3.1 mi (8:28 / mi)
Wachusett High cross country course. One week until the alumni race.
I had intended to be 5 pounds lighter and somewhat faster by now. Oh, well.
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