Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JHen

In the 1 days ending Nov 21, 2009:

activity # timemileskm+m
  trail running1 26:15 3.1(8:28) 4.99(5:16)
  Total1 26:15 3.1(8:28) 4.99(5:16)

«»
0:26
0:00
» now
Sa

Saturday Nov 21, 2009 #

trail running 26:15 [4] 3.1 mi (8:28 / mi)

Wachusett High cross country course. One week until the alumni race.
I had intended to be 5 pounds lighter and somewhat faster by now. Oh, well.

« Earlier | Later »