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Training Log Archive: RLShadow

In the 7 days ending Sep 10, 2023:

activity # timemileskm+ft
  Pickleball2 2:05:00
  Run/walk2 40:22 3.44(11:44) 5.54(7:18) 152
  Tennis1 20:00
  Walking1 19:56 0.66(30:12) 1.06(18:46)
  Strength1 15:00
  Total7 3:40:18 4.1 6.6 152
  [1-5]7 3:39:48

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MoTuWeThFrSaSu

Saturday Sep 9, 2023 #

2 PM

Run/walk 16:22 intensity: (8 @0) + (1:03 @1) + (2:59 @2) + (11:32 @3) + (34 @4) + (6 @5) 1.43 mi (11:27 / mi) +58ft 11:01 / mi
ahr:122 max:144 shoes: Hoka Challenger ATR6

Sharon Springs, NY, where we are staying for Cheryl's HS reunion tonight.

Thursday Sep 7, 2023 #

10 AM

Run/walk 24:00 intensity: (17 @1) + (2:02 @2) + (5:32 @3) + (10:51 @4) + (5:18 @5) 2.01 mi (11:56 / mi) +94ft 11:26 / mi
ahr:132 max:169 shoes: Asics Gel Venture 8 2023

HJ trail with trailsnail. Some puddles in spots but no significantly muddy areas.
1 PM

Pickleball 1:15:00 [2]

Bayview Y.

Wednesday Sep 6, 2023 #

9 AM

Tennis 20:00 [2]

At Webster Thomas, against the backboard, and some serving practice.
1 PM

Pickleball 50:00 [2]

Webster Rec, indoors.
6 PM

Walking (Dog walk) 19:56 intensity: (22 @0) + (15:23 @1) + (1:37 @2) + (39 @3) + (1:55 @4) 0.66 mi (30:12 / mi)
ahr:106 max:138 shoes: Asics Gel Venture 8 2023

With Petey and Cheryl, in Webster Park. Hot and humid, and bugs were bad in the woods, OK in the field.

Tuesday Sep 5, 2023 #

2 PM

Strength 15:00 [3]

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