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Training Log Archive: RLShadow

In the 1 days ending Sep 9, 2023:

activity # timemileskm+ft
  Run/walk1 16:22 1.43(11:27) 2.3(7:07) 58
  Total1 16:22 1.43(11:27) 2.3(7:07) 58
  [1-5]1 16:14

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Sa

Saturday Sep 9, 2023 #

2 PM

Run/walk 16:22 intensity: (8 @0) + (1:03 @1) + (2:59 @2) + (11:32 @3) + (34 @4) + (6 @5) 1.43 mi (11:27 / mi) +58ft 11:01 / mi
ahr:122 max:144 shoes: Hoka Challenger ATR6

Sharon Springs, NY, where we are staying for Cheryl's HS reunion tonight.

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