Training Log Archive: RLShadowIn the 7 days ending Jan 8, 2023:
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Sunday Jan 8, 2023 #
1 PM
Walking (Dog walk) 30:58 1.35 mi (22:56 / mi) +89ft 21:35 / mi
ahr:89 max:114 shoes: Salomon XA Kuban
Gosnell.
Saturday Jan 7, 2023 #
7 AM
Run/walk (Dog walk) 29:04 2.43 mi (11:58 / mi) +93ft 11:33 / mi
ahr:139 max:168 shoes: Asics Gel Venture 8
With "Penfield Running Club", a very small group that runs from the Penfield Library at 7:30 am on Saturdays. Mid 30's, misty rain.
HR was bonkers again. The readings shifted up significantly after my one walking break. I'm sure that was bogus.
HR was bonkers again. The readings shifted up significantly after my one walking break. I'm sure that was bogus.
Friday Jan 6, 2023 #
11 AM
Run/walk (Dog walk) 43:06 3.67 mi (11:45 / mi) +112ft 11:25 / mi
ahr:128 max:150 shoes: Asics Gel Venture 8
Run/walk with Petey from Greenwood Park.
Max HR (per Garmin) of 173 is very suspect. I never come close to that rate these days. I corrected that to a more realistic number.
Max HR (per Garmin) of 173 is very suspect. I never come close to that rate these days. I corrected that to a more realistic number.
Thursday Jan 5, 2023 #
1 PM
Orienteering (Dog walk) 57:28 2.18 mi (26:22 / mi) +114ft 25:07 / mi
ahr:100 max:134 shoes: Salomon XA Kuban
Checking out some control points for the proposed permanent course at Shadow Pines.
Wednesday Jan 4, 2023 #
10 AM
Run/walk (Dog walk) 36:00 3.11 mi (11:35 / mi) +35ft 11:27 / mi
ahr:121 max:140 shoes: Hoka Challenger ATR6
Avg pace is a bit deceiving, as I took a few walks off the clock for Petey.
Monday Jan 2, 2023 #
11 AM
Run/walk (Dog walk) 34:01 2.45 mi (13:53 / mi) +112ft 13:19 / mi
ahr:109 max:139 shoes: Hoka Challenger ATR6
HJ trail, with Petey. Much more walking than usual because I'm just getting over a pretty bad cold that sapped my energy for several days.