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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RLShadow

In the 1 days ending Jan 5, 2023:

activity # timemileskm+ft
  Orienteering1 57:28 2.18(26:22) 3.51(16:23) 114
  Total1 57:28 2.18(26:22) 3.51(16:23) 114
  [1-5]1 54:19

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Th

Thursday Jan 5, 2023 #

1 PM

Orienteering (Dog walk) 57:28 intensity: (3:09 @0) + (45:16 @1) + (4:25 @2) + (3:33 @3) + (1:05 @4) 2.18 mi (26:22 / mi) +114ft 25:07 / mi
ahr:100 max:134 shoes: Salomon XA Kuban

Checking out some control points for the proposed permanent course at Shadow Pines.

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