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Training Log Archive: RLShadow

In the 1 days ending Oct 22, 2017:

activity # timemileskm+ft
  Running1 42:21 4.6(9:12) 7.4(5:43) 62
  Total1 42:21 4.6(9:12) 7.4(5:43) 62

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Su

Sunday Oct 22, 2017 #

2 PM

Running 42:21 [3] 4.6 mi (9:12 / mi) +62ft 9:05 / mi
shoes: Merrell hiking boots

Urban run on a nice late October day. Park Ave, downtown, East Ave.
C • :) 2

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