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Training Log Archive: RLShadow

In the 1 days ending Nov 1, 2015:

activity # timemileskm+ft
  Running1 16:01 1.81(8:52) 2.9(5:31) 3
  Total1 16:01 1.81(8:52) 2.9(5:31) 3

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Su

Sunday Nov 1, 2015 #

2 PM

Running 16:01 [3] 1.81 mi (8:52 / mi) +3ft 8:52 / mi
shoes: Hoka Conquest

Afternoon run, on a warm but very windy day. With Hanna.
C • Whoa ! 1

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