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Training Log Archive: RLShadow

In the 1 days ending Nov 18, 2010:

activity # timemileskm+ft
  Running1 41:03 4.79(8:34) 7.71(5:19) 225
  Total1 41:03 4.79(8:34) 7.71(5:19) 225

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Th

Thursday Nov 18, 2010 #

11 AM

Running 41:03 [3] 4.79 mi (8:34 / mi) +225ft 8:12 / mi
max:150 shoes: Montrail Mountain Masochist

Hojack Trail run, with Homer. Not a real pleasant day but not terrible. Low 40's, drizzle, but not nearly as much wind as yesterday. From Klem Rd, to Vosburg, then up to the Gosnell field, around the field once, and back.

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