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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geoman

In the 7 days ending May 26, 2019:

activity # timemileskm+m
  Walking7 3:29:09 10.18(20:33) 16.38(12:46) 197
  Orienteering2 2:41:27 8.09(19:57) 13.02(12:24) 126
  Yoga1 1:15:00
  Pilates1 1:00:00
  Total10 8:25:36 18.27 29.4 323
  [1-5]10 8:23:21

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MoTuWeThFrSaSu

Sunday May 26, 2019 #

11 AM

Walking 12:16 intensity: (3:57 @1) + (7:40 @2) + (37 @3) + (2 @4) 0.54 mi (22:43 / mi)
ahr:101 max:120 shoes: Grey Hokas

Walking Cosmo

Orienteering 1:29:53 intensity: (49:35 @1) + (31:16 @2) + (7:47 @3) + (25 @4) + (50 @5) 4.23 mi (21:15 / mi) +118m 19:33 / mi
ahr:99 max:141 shoes: Grey Hokas

With Leslie vetting the UC Berkeley Courses set by Lori.

Walking 3:35 intensity: (3:31 @1) + (4 @2) 0.19 mi (18:51 / mi) +4m 17:48 / mi
ahr:95 max:100 shoes: Grey Hokas

Warm up
4 PM

Walking 19:23 intensity: (10:07 @1) + (9:08 @2) + (8 @3) 0.52 mi (37:16 / mi)
ahr:98 max:112 shoes: Grey Hokas

Warm up

Saturday May 25, 2019 #

10 AM

Orienteering 33:12 intensity: (10 @0) + (25 @1) + (1:26 @2) + (11:52 @3) + (10:15 @4) + (9:04 @5) 2.24 mi (14:49 / mi)
ahr:125 max:162 shoes: Grey Hokas

Orienteering Training at Stanford with Dennis, Francois and Marie-Josee.
A long sprint course. Tried to push the pace but started making mistakes and slowed down.

Orienteering 25:32 intensity: (1:18 @1) + (14:30 @2) + (4:34 @3) + (5:08 @4) + (2 @5) 1.18 mi (21:38 / mi)
ahr:109 max:131 shoes: Grey Hokas

Hanging control ribbons.

Orienteering 12:50 intensity: (1:17 @1) + (11:31 @2) + (2 @3) 0.44 mi (29:10 / mi) +8m 27:36 / mi
ahr:104 max:111 shoes: Grey Hokas

Warm down

Friday May 24, 2019 #

8 AM

Walking 45:09 intensity: (2:05 @0) + (13:23 @1) + (3:26 @2) + (16:19 @3) + (5:52 @4) + (4:04 @5) 2.32 mi (19:28 / mi) +119m 16:47 / mi
ahr:109 max:171 shoes: Grey Hokas

Morning walk up to Kensington Village and back down.
5 PM

Walking 21:44 intensity: (41 @1) + (5:40 @2) + (6:21 @3) + (7:16 @4) + (1:46 @5) 0.74 mi (29:21 / mi)
ahr:116 max:152

Thursday May 23, 2019 #

Yoga 1:15:00 [3]

With Scotty

Wednesday May 22, 2019 #

2 PM

Walking 50:44 intensity: (5:56 @1) + (23:49 @2) + (11:35 @3) + (3:59 @4) + (5:25 @5) 2.77 mi (18:19 / mi) +74m 16:54 / mi
ahr:111 max:163 shoes: Grey Hokas

Up into the Berkeley Hills and down Solano. Then back home.

Tuesday May 21, 2019 #

4 PM

Walking 34:00 [3] 1.87 mi (18:11 / mi)
ahr:82 max:125 shoes: Asics Grey II

Leslie & I walked to and back from Vietnamese Restaurant on San Pablo.

Monday May 20, 2019 #

Pilates 1:00:00 [3]

5 PM

Walking 22:18 intensity: (53 @1) + (7:57 @2) + (10:42 @3) + (2:44 @4) + (2 @5) 1.23 mi (18:08 / mi)
ahr:112 max:131 shoes: Grey Hokas

To Solano and back.

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