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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geoman

In the 1 days ending May 26, 2019:

activity # timemileskm+m
  Orienteering1 1:29:53 4.23(21:15) 6.81(13:12) 118
  Walking2 35:14 1.25(28:11) 2.01(17:31) 4
  Total2 2:05:07 5.48(22:50) 8.82(14:11) 121

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Su

Sunday May 26, 2019 #

11 AM

Walking 12:16 intensity: (3:57 @1) + (7:40 @2) + (37 @3) + (2 @4) 0.54 mi (22:43 / mi)
ahr:101 max:120 shoes: Grey Hokas

Walking Cosmo

Orienteering 1:29:53 intensity: (49:35 @1) + (31:16 @2) + (7:47 @3) + (25 @4) + (50 @5) 4.23 mi (21:15 / mi) +118m 19:33 / mi
ahr:99 max:141 shoes: Grey Hokas

With Leslie vetting the UC Berkeley Courses set by Lori.

Walking 3:35 intensity: (3:31 @1) + (4 @2) 0.19 mi (18:51 / mi) +4m 17:48 / mi
ahr:95 max:100 shoes: Grey Hokas

Warm up
4 PM

Walking 19:23 intensity: (10:07 @1) + (9:08 @2) + (8 @3) 0.52 mi (37:16 / mi)
ahr:98 max:112 shoes: Grey Hokas

Warm up

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