Training Log Archive: GeomanIn the 7 days ending Dec 1, 2013:
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Sunday Dec 1, 2013 #
10 AM
Orienteering race 1:06:18 3.16 mi (20:59 / mi) +255m 16:46 / mi
ahr:126 max:127 shoes: OROC
Beautiful day at Bon Tempe. Made no significant errors. Did slow down as I was approaching #4, since the map was not so good on that hillside. Also on 7 got caught up in some unmapped fight coming off the trail from the north. Competitively this was not the best course design for me. On many legs the best option was a trail or road. Since I was walking mostly straight line routes the trail runners left me in the dust.
Ankle was still a bit tender and bothered me on some of the steep contours. But afterward didn't seem any worse than before.
Be nice to have a new lidar based map of this area one day.
Ankle was still a bit tender and bothered me on some of the steep contours. But afterward didn't seem any worse than before.
Be nice to have a new lidar based map of this area one day.
Thursday Nov 28, 2013 #
9 AM
Walking 1:13:40 3.3 mi (22:19 / mi) +87m 20:38 / mi
ahr:87 max:106 shoes: Adidas Kanada II
Back walking. Ankle is still a bit tender, but no longer swollen. Knee has just a remnant of stiffness. Will try the slopes of Bon Tempe on Sunday.