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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geoman

In the 1 days ending Dec 1, 2013:

activity # timemileskm+m
  Orienteering1 1:06:18 3.16(20:59) 5.09(13:02) 255
  Total1 1:06:18 3.16(20:59) 5.09(13:02) 255

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Su

Sunday Dec 1, 2013 #

10 AM

Orienteering race 1:06:18 intensity: (4:44 @1) + (1:01:34 @2) 3.16 mi (20:59 / mi) +255m 16:46 / mi
ahr:126 max:127 shoes: OROC

Beautiful day at Bon Tempe. Made no significant errors. Did slow down as I was approaching #4, since the map was not so good on that hillside. Also on 7 got caught up in some unmapped fight coming off the trail from the north. Competitively this was not the best course design for me. On many legs the best option was a trail or road. Since I was walking mostly straight line routes the trail runners left me in the dust.

Ankle was still a bit tender and bothered me on some of the steep contours. But afterward didn't seem any worse than before.

Be nice to have a new lidar based map of this area one day.

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