Training Log Archive: maprunnerIn the 30 days ending Apr 30, 2008:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
run/walk (speed) 40:00 [3]
orienteer race 18:23 [4] 2.5 km (7:21 / km)
(sick)
orienteer race 46:23 [3] 3.38 km (13:43 / km)
ahr:163 (sick)
orienteer 51:00 [4] 4.14 km (12:19 / km)
ahr:163
Note
run 30:00 [2]
orienteer 55:00 [3] 5.0 km (11:00 / km)
orienteer race 1:09:44 *** 5.2 km (13:25 / km)
11c
weights 20:00 [2]
run/walk 1:00:00 [3]