Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: maprunner

In the 1 days ending May 16, 2022:

activity # timemileskm+mload
  weights1 30:0090.0
  cycle1 30:00 5.13(5:51) 8.25(3:38) 5336.9
  Total1 1:00:00 5.13 8.25 53126.9

«»
1:00
0:00
» now
Mo

Monday May 16, 2022 #

4 PM

cycle 30:00 intensity: (23:27 @1) + (6:11 @2) + (22 @3) 8.25 km (3:38 / km) +53m 3:31 / km
ahr:116 max:140

weights 30:00 [3]

Arms

« Earlier | Later »