Training Log Archive: maprunnerIn the 1 days ending Feb 27, 2021:
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Saturday Feb 27, 2021 #
weights 30:00 [3]
Workout 2: 3 rounds each
1A: Body weight Split Squat x 15@
1B: 1 arm DB row x 15@ (15)
1C: DB hammer Curl x 12-15 (10s)
2A: Slider Hamstring Curl x 15
2B: 1 Arm DB Bench x 15@ (10)
2C: lying DB Tricep Ext. x 15 (8)
1A: Body weight Split Squat x 15@
1B: 1 arm DB row x 15@ (15)
1C: DB hammer Curl x 12-15 (10s)
2A: Slider Hamstring Curl x 15
2B: 1 Arm DB Bench x 15@ (10)
2C: lying DB Tricep Ext. x 15 (8)
2 PM
orienteer 43:00 3.82 km (11:15 / km) +181m 9:06 / km
ahr:133 max:152
Re-run of an old control picking course at the Overlook. The park was packed with people on this warm day, so I parked at the Corps office and started in the middle of the course.
I still have trouble following rough compass in these crappy woods, so I missed 12. Had fun on the rest of the course.
I still have trouble following rough compass in these crappy woods, so I missed 12. Had fun on the rest of the course.