Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biggins

In the 7 days ending Jun 6, 2022:

activity	#	time	miles		km		+m	load
orienteering	3	2:34:58	12.16	(12:45)	19.57	(7:55)	298	464.9
run	2	46:27	4.23	(10:59)	6.81	(6:49)	148	139.4
Total	4	3:21:25	16.39	(12:17)	26.38	(7:38)	446	604.3

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Monday Jun 6, 2022 #

12 PM

orienteering 21:00 [3] 3.48 km (6:02 / km)

Sprint around University of Montana. Got the wrong map in some rainy confusion at the start, so did intermediate instead of long, but it was hailing so I can’t complain. Didn’t think too hard about routes, so there were probably some better ones.

Intermediate - Splits

Sunday Jun 5, 2022 #

11 AM

run 13:23 [3] 1.1 mi (12:10 / mi) +49m 10:41 / mi

orienteering 1:31:18 [3] 10.56 km (8:39 / km) +233m 7:47 / km

Long distance at Lubrecht. Nice slow plod, but not really any mistakes and the woods were great.

Red Long - Splits

Saturday Jun 4, 2022 #

Event: GrizO Lubrecht Two-Day and Sprint

Event: Pacific Northwest Orienteering Festival

12 PM

orienteering 42:40 [3] 5.54 km (7:42 / km) +65m 7:17 / km

Red at the Boris-O in Lubrecht. Some mistakes because I wasn’t paying attention to anything and haven’t done this in a few years, but overall it was delightful.

Red NRE - Splits

Wednesday Jun 1, 2022 #

12 PM

run 33:04 [3] 3.13 mi (10:34 / mi) +99m 9:37 / mi

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